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The Food Bank’s Nutrition & Wellness Coordinator Erin Spangler says one of the easiest ways to get nutrition without checking labels is to simply make sure your plate is colorful.

“We know generally that a healthy eating pattern includes fruits and vegetables, fresh, canned or frozen, really any form is great. That will add a lot of that color. So try to fill half of your plate with fresh fruits and vegetables,” said Spangler.

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