24 Nov
published in category: Food Bank
Wednesday, November 24th, 2021 – 9:41 am
The Food Bank’s Nutrition & Wellness Coordinator Erin Spangler says one of the easiest ways to get nutrition without checking labels is to simply make sure your plate is colorful.
“We know generally that a healthy eating pattern includes fruits and vegetables, fresh, canned or frozen, really any form is great. That will add a lot of that color. So try to fill half of your plate with fresh fruits and vegetables,” said Spangler.
Don Rebel chats with the head coach of the WPIAL Softball Team of the Week, Tricia Alderson of Chartiers-Houston.
Don Rebel chats with the head coach of the WPIAL Softball Team of the Week, Tricia Alderson of Chartiers-Houston.
Don Rebel chats with the HSSN Softball Player of the Week, Mackenzie Reese of Hampton.
Don Rebel chats with the HSSN Softball Player of the Week, Mackenzie Reese of Hampton.
Don Rebel chats with the HSSN Baseball Player of the Week, Jake Robinson of Montour.
Don Rebel chats with the HSSN Baseball Player of the Week, Jake Robinson of Montour.
Don Rebel chats with the head coach of the WPIAL Baseball Team of the Week, Jim Basilone of Valley.
Don Rebel chats with the head coach of the WPIAL Baseball Team of the Week, Jim Basilone of Valley.
In Part 2 of this week's show, I'm joined by PGA Tour Caddie and in my opinion the best player in the history of the state of Tennessee Kip Henley, and one of Golf Digest's Best Young Teachers in America Eva Rogers.
In this episode, a look at the aftermath of the high stakes Pennsylvania District 12 congressional contest between Democrats, Bhavini Patel and incumbent Summer Lee. Political reporter Ryan Deto joins Zac Gibson again to dissect the primary results and provide some insight into the profiles of these candidates. They discuss what may have decided this race and take a glimpse at what the general election contest could look like. This is From the Newsroom.
Pennsylvania’s primary election day is coming up next week and will feature one of the more interesting races as Democrats will choose between incumbent Rep. Summer Lee and challenger Bhavini Patel, an Edgewood councilwoman, in the battle for the District 12 seat in the U.S. House. TribLive reporter Ryan Deto joins digital producer Zac Gibson to lay out the primary contest and walk through a profile of these two candidates.
Before the start of classes on the morning of April 9, 2014, Alex Hribal, a 16-year-old sophomore, went room to room with an 8- to 10-inch knife in each hand, slashing and stabbing 20 students and security guard. Everyone survived. TribLive’s Zac Gibson spoke with reporters Renatta Signorini and Megan Swift about the event. Signorini was one of the first reporters on the scene. Swift was a student at the school at the time.
I'm joined by two fantastic Instructors, Tom Patri and Larry Rinker.
Don Rebel chats with the HSSN Softball Player of the Week, Sydney Gonglik of Bentworth.
Don Rebel chats with the HSSN Softball Player of the Week, Sydney Gonglik of Bentworth.
Don Rebel chats with the head coach of the WPIAL Softball Team of the Week, Mindi McFate of West Allegheny.
Don Rebel chats with the head coach of the WPIAL Softball Team of the Week, Mindi McFate of West Allegheny.
Don Rebel chats with the HSSN Baseball Player of the Week, Gio LoNero of Seton LaSalle.
Don Rebel chats with the HSSN Baseball Player of the Week, Gio LoNero of Seton LaSalle.
Don Rebel chats with the head coach of the WPIAL Baseball Team of the Week, Kurt Wolfe of Pine-Richland.