With Halloween right around the corner, kids, and honestly lots of adults will be eating a large amount of candy.

“Halloween is a special occasion, it doesn’t happen every day and what we eat on a daily basis and a regular basis is far more important and reflects our inner health ultimately,” said the Food Bank’s nutrition and wellness coordinator Erin Spangler.

Spangler says the danger comes when you’re snacking on items with added sugar, like candy, on a regular basis.