http://podcast.triblive.com/download/CHEERBUDtagantrade.mp3 A new theory is developing about how the Steelers should handle Bud Dupree’s franchise tag. And I’m not buying.

http://podcast.triblive.com/download/RUPPpodcast22820.mp3 Former Penguin Mike Rupp joins me to talk about the struggles of switching teams, how the new Penguins may fit in, and the state of the Metro Division.

http://podcast.triblive.com/download/ERICKSON22820.mp3 Fulfill your fantasy at Cheerleaders in the Strip! Jeff Erickson of RotoWire joins us for our weekly fantasy sports chat. Yankees and Red sox injuries. Former Pirates dotting the free agent wire. How NFL CBA changes may impact the fantasy world. NHL trade deadline fallout for hockey leagues.

Empty Bowls, a collaboration between Greater Pittsburgh Community Food Bank and Just Harvest, will take place on Sunday, March 15 at Rodef Shalom on Fifth Avenue. The event consists of a simple meal of soup and bread to remind people of the one in eight residents of Allegheny County who are facing hunger. The 25th […]

http://podcast.triblive.com/download/LANCEpodcast22720.mp3 Lance Lysowski used to cover the Pitt Panthers and the Pirates in Pittsburgh. Now he covers the Buffalo Sabres for the Buffalo News. He tells us what Penguins fans can expect from this incarnation of Conor Sheary, and new forward Evan Rodrigues. Plus he tells us how Dominik Kahun’s arrival in Buffalo may turn […]

http://podcast.triblive.com/download/CHEERLEADERShappyHRCBA22620.mp3 Players and owners are missing a golden opportunity to fix a major problem when it comes to NFL labor interactions during these CBA negotiations.

http://podcast.triblive.com/download/SethFeb2225.mp3 TribLive Penguins beat writer Seth Rorabaugh joins me to talk about reconfigured Penguins line combinations, goaltending, healing defensemen, three winnable games on the west coast.

http://podcast.triblive.com/download/CheerleadersBurfictReinstate225.mp3 Vontaze Burfict has been reinstated by the NFL. That decision will turn out badly.