http://podcast.triblive.com/download/RUPPpodcast22820.mp3 Former Penguin Mike Rupp joins me to talk about the struggles of switching teams, how the new Penguins may fit in, and the state of the Metro Division.

http://podcast.triblive.com/download/ERICKSON22820.mp3 Fulfill your fantasy at Cheerleaders in the Strip! Jeff Erickson of RotoWire joins us for our weekly fantasy sports chat. Yankees and Red sox injuries. Former Pirates dotting the free agent wire. How NFL CBA changes may impact the fantasy world. NHL trade deadline fallout for hockey leagues.

http://podcast.triblive.com/download/LANCEpodcast22720.mp3 Lance Lysowski used to cover the Pitt Panthers and the Pirates in Pittsburgh. Now he covers the Buffalo Sabres for the Buffalo News. He tells us what Penguins fans can expect from this incarnation of Conor Sheary, and new forward Evan Rodrigues. Plus he tells us how Dominik Kahun’s arrival in Buffalo may turn […]

http://podcast.triblive.com/download/CHEERLEADERShappyHRCBA22620.mp3 Players and owners are missing a golden opportunity to fix a major problem when it comes to NFL labor interactions during these CBA negotiations.

http://podcast.triblive.com/download/SethFeb2225.mp3 TribLive Penguins beat writer Seth Rorabaugh joins me to talk about reconfigured Penguins line combinations, goaltending, healing defensemen, three winnable games on the west coast.

http://podcast.triblive.com/download/CheerleadersBurfictReinstate225.mp3 Vontaze Burfict has been reinstated by the NFL. That decision will turn out badly.

http://podcast.triblive.com/download/metzpostdeadline.mp3 Penguins Radio Network host Brian Metzer joins me to look at what the Penguins got at the trade deadline, what they failed to get, and where others within the Metro Division got stronger.

http://podcast.triblive.com/download/CHEERLEADERSsteeelrsPlayoffs7th.mp3 If the NFL had expanded to seven playoff teams last year, or the year before, the Steelers would’ve made the postseason. So….Does that mean they’ll finish eighth this year?